A Short Guide to Walking Backwards: Benefits & Techniques

By Tyron •  Updated: 05/10/23 •  3 min read

Walking backwards, also known as reverse walking, retro walking, backward walking or Dao Zou, may seem unconventional at first glance, but it is quickly gaining popularity among health and fitness enthusiasts.

This unique exercise, which was once limited to the realm of sports training, has now emerged as a popular and highly beneficial workout option for people of all ages and fitness levels, similar to the benefits of handstands.

In this short guide, we will explore the various advantages of walking backwards and delve into the techniques that can help you get started with this intriguing exercise. So, let’s take a step back—literally—and find out what all the fuss is about.

The Benefits of Walking Backwards

Techniques for Walking Backwards

Incorporating walking backwards into your regular exercise routine can provide numerous health benefits, from improved balance and muscle activation to better posture and reduced joint impact.

As you embrace this unconventional workout, you will soon discover why reverse walking is gaining traction among fitness enthusiasts everywhere.

So go ahead, take a step back, and experience the exciting world of walking backwards.